leo howson
Subconscious Performance
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Hypnotherapy for athletes, high performers, and individuals seeking relief from anxiety, pain, or stress. Achieve mental resilience, overcome barriers, and unlock your full potential.
Sports Hypnotherapy
Unlock Peak Mental Performance with Sports Hypnotherapy
My signature program is designed specifically for athletes, high performers, and fitness professionals to help you build mental resilience, overcome performance blocks, and stay focused under pressure. Learn how to harness the power of your subconscious to boost performance, recover faster, and gain the mental edge needed to achieve success both on and off the field.
Clinical Hypnotherapy
Unlock Your Mind’s Potential for Healing and Growth.
Hypnotherapy for individuals seeking relief from anxiety, chronic pain, or emotional challenges. Achieve mental clarity, reduce stress, and unlock your full potential for healing and growth.
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Breath Work - Coming soon
Unlock the power of breath with my transformational breathwork sessions, designed to elevate your mental, physical, and emotional well-being.
My approach, inspired by leading methodologies like those at Breathmasters, focuses on harnessing your breath to release stress, clear mental blocks, and rejuvenate your entire being.
Through guided practices, you'll learn to tap into the healing and transformative potential of breathwork, empowering you to achieve greater clarity, energy, and balance in your life.
Hypnotherapy Recordings
Pre recorded Hypnotherapy sessions
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Transform Your Life
Examples of what I have helped my clients with:
Sleep
Anxiety
Stress & burnout
Performance blocks
Money
Business performance
Productivity
Physical health
Shedding excess weight
Focus
Reconnecting body and mind
Success starts with clarity. Let's uncover and tackle what's really holding you back.
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About me
Hello, I'm Leo
I’m a Sports and Clinical Hypnotherapist specialising in mental performance and well-being for athletes, high performers, and individuals seeking transformative change.
My mission? To help you unlock the full potential of your mind, whether it’s to achieve peak performance, recover from setbacks, or overcome mental and physical challenges.
With a background in entrepreneurship and expertise in hypnotherapy, I’ve developed powerful strategies that not only enhance mental resilience but also create lasting change. From eliminating burnout and stress to improving focus, sleep, and overall well-being, my approach is rooted in the philosophy of “Master your mind, Optimise performance, Create balance.”
By tapping into your subconscious, we’ll remove mental barriers, allowing you to achieve more while experiencing greater mental clarity, balance, and freedom in both your personal and professional life.
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Selected articles to help you upgrade your state
White Space
The principles of white space, White space is a concept I have been battling with for the last year or so now. The need to feel busy and productive all of the time is something that is holding you back.
read now
The 5P's of Potential
The 5P's of Potential, an introduction into a methodology for high performance and unlocking your potential.
read now
The Dopamine Highway
Master dopamine manipulation, break free from mediocrity. Learn to balance dopamine for success
read now© Leo Howson 2022