HYPNOTHERAPY

Unlocking Your Best Self By Redesigning Your Mind

Unlock Peak Performance by Redesigning Your Mind with Personalised Sports Hypnotherapy Sessions.

We begin by identifying the mental barriers that are limiting your athletic potential, clearing the path for you to access greater focus, resilience, and success.

Through a focused evaluation of your mental and emotional performance, we pinpoint areas for growth, ensuring you’re fully prepared to excel in both training and competition.

This is not just a session; it’s a transformative journey designed to help you break through performance blocks and reach your full athletic potential.

With virtual consultations via Zoom or in-person sessions, achieving your peak performance is always within reach.

Tap into Your Subconscious. Transform Your Performance with Sports Hypnotherapy.

Boost Mental Strength and Elevate Your Athletic Game—All Through Hypnotherapy.

Transform Your Performance – Upgrade Your Life

Join my clients in:

Peak peformance

Perfromance anxiety

Reducing stress & burnout

Overcoming performance blocks

Better sleep

Increasing energy

Utilising pain management

Removing trauma

Sports Performance

Overcoming drug and alcohol misuse

Overcoming depression

Increases in motivation

Relieving IBS

how it works

You will work directly with Leo for all stages

Step One

Hypnotherapy Deep Dive

SuBCONSCIOUS Screen

Assess your mental and emotional landscape to identify subconscious barriers, aligning them with your life and performance goals.

Deep Dive

Engage in an in-depth consultation where we discuss your aspirations, challenges, and past experiences. This session is designed to understand you holistically, ensuring the subsequent steps are tailored perfectly to your needs.

Step Two

Programme + Protocol

Programme

individualised sessions aimed at tapping into your subconscious to improve your daily mental and emotional well-being.

Protocol

A detailed roadmap outlining the mental exercises and techniques we'll use in our sessions to help you achieve your everyday goals.

Step Three

Implementation + Accountability

Implementation

With the programme and protocol in hand, it's time to put them into action. Regular sessions will ensure you're on the right track, making necessary adjustments along the way.

Accountability

Stay motivated and committed with regular check-ins. These sessions will monitor your progress, address any challenges, and celebrate your successes. Remember, consistency is key, and with Leo by your side, you'll have the support you need every step of the way.

testimonials

What they say

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Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.

Corin Mobsby

—

Yacht Captain

I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.

Chris Williamson

—

Sport Psychology Consultant

The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.

Chris Pratt

—

Production Manager

There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.

Canyon Harris

—

Athlete

I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!

Ben Watts

—

Managing Director

I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.

Fleury James

—

Student

Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.

Mike Parfit

—

Associate Director

After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!

Rachael Lake

—

Commercial Office Manager

cost estimates

Whilst costs will vary depending on specific client needs, the following outline should give you an idea:

One on One Session

single session

Initial Consultation: Focused on understanding your athletic performance goals and mental challenges.
Bespoke Hypnotherapy Session: Tailored to address specific performance blocks, anxiety, or mental barriers.
Targeted Goal Setting: Establishing clear, actionable goals to enhance your mental and physical performance.
Tailored Hypnotherapy Recordings: Personalised recordings to reinforce focus, resilience, and performance.
Post-Session Accountability: Follow-up check-ins to track progress and provide continued support.

£125

Get Started

One on One Package

six sessions

Full 1 hour Initial Consultation: In-depth evaluation of your performance goals and mental barriers, creating a tailored plan for ongoing sessions.
Customised Hypnotherapy Programme: Six sessions focused on overcoming performance anxiety, building mental resilience, and enhancing focus.
Ongoing Goal Setting & Progress Tracking: Regular goal setting to optimise mental and physical performance, with continuous progress assessments.
Personalised Hypnotherapy Recordings: Tailored recordings provided after each session to reinforce key performance enhancements.
Post-Session Accountability: Consistent check-ins between sessions to ensure progress, make adjustments, and provide ongoing support.

£600

per session